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My scale is not being nice...again. Rebooting myself...again.
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66,7 kg
Bisher verloren: 24,5 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1262 kcal
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Fett: 77,27g | Eiw: 118,62g | Kohlh: 18,51g.
Frühstück: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Mittagessen: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Farmhouse Organic Eggs. Abendessen: Publix Tuna Steak, Farm Fresh Grade AA Large Eggs. Snacks/Sonstiges: Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Kroger Walnut Halves & Pieces. mehr...
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2412 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 4 Stunden, Sit Ups - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Sense of humour seems to need no reboot though, FA. Take care!
16 Aug 17 vom Mitglied: Phooka
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WOE is a lifetime commitment, as long as we get back on the wagon we will all arrive at our destination.
16 Aug 17 vom Mitglied: ApacheTiger37
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16 Aug 17 vom Mitglied: darrencarter
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Thanks everyone! And I just realized only 1/4 cup of walnuts is 200 calories, may explain it. Note to self: LOG!!!
16 Aug 17 vom Mitglied: FloridaAngel
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Yes I understand, those scales make you feel like you failed but that is not the case at all. I know in a couple days the scale will be nice again. It just helps me to pay closer attention to what I ate on a day that the scale may show a gain. Keep up the good work. I will as well.
16 Aug 17 vom Mitglied: Goodheartgreatmind
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FloridaAngel's Gewichtsverlauf
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