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69.2kg! not bad considering how much I ate yesterday.
Shabu Shabu with all you can eat buffet and free flow beer for my wife's birthday lunch.
my stomach was sore by the time we finished.
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69,2 kg
Bisher verloren: 16,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1164 kcal
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Fett: 47,52g | Eiw: 65,26g | Kohlh: 123,31g.
Frühstück: Beef Sausage. Abendessen: Pasta with Meat Sauce. Snacks/Sonstiges: Kiwi Fruit. mehr...
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Zunahme von 4,9 kg pro Woche
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 Kommentare
Not to bad at all lol well done
17 Aug 17 vom Mitglied: thomas rutherford
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Thank Thomas. Got a bit of a shock when I updated my calories for yesterday (almost 3000).
weakened again today with a pasta blowout and I expect another small gain.
Never mind, there's always tomorrow 😁😁😁
17 Aug 17 vom Mitglied: Willie Gallacher
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Yeah it can be a bit tricky getting the balance right but you have been doing really well so I don't see a problem, well done Willie
17 Aug 17 vom Mitglied: thomas rutherford
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Willie Gallacher's Gewichtsverlauf
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