I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.
Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.
it looks nice and sunny this morning so a drive somewhere with OH is likely
Have a great day
|
80 kg
Bisher verloren: 25 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
|
|
2185 kcal
|
Fett: 84,54g | Eiw: 90,76g | Kohlh: 114,55g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Abendessen: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Sonstiges: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mehr...
|
Zunahme von 1,4 kg pro Woche
|
Kommentare
6 inches off your waist since January is fantastic as I am learning this is the worst place you can carry fat. So 👍
18 Aug 17 vom Mitglied: fattyfattyboombooms
|
6" is a major NSV - well done.
18 Aug 17 vom Mitglied: Phooka
|
18 Aug 17 vom Mitglied: Tracey2211
|
That's brilliant well done
18 Aug 17 vom Mitglied: Pol62
|
Well done, that's impressive
18 Aug 17 vom Mitglied: sekelund
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|