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68.8!! The downward March continues. Really chuffed with that
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68,8 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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935 kcal
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Fett: 37,26g | Eiw: 70,22g | Kohlh: 79,97g.
Frühstück: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Mittagessen: Pork, Roasted Broiled or Baked Chicken. Snacks/Sonstiges: Guava, Pears. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Down to the last kilo again and no birthday excuses this time. Third time in 10 days at 68.8, I'm hopeful of beating 68 kilos before long. Fat, fat go away......
18 Aug 17 vom Mitglied: Willie Gallacher
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The last little bit is always the hardest to lose, so well done and good luck
19 Aug 17 vom Mitglied: minitata
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Thanks Minitata. I've already set and reached a few targets (lose 5 kg, 10%, 10kg, 15kg and now 20% of my starting weight).
When, not if, I reach my latest target I will switch the focus to building muscle and reducing body fat (I'm still around 23%).
Onwards and downwards.....
19 Aug 17 vom Mitglied: Willie Gallacher
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Willie Gallacher's Gewichtsverlauf
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