Wiegen Eintrag (keine Notizen) für 20 August 2017
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101,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3896 kcal
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Fett: 120,00g | Eiw: 239,99g | Kohlh: 449,96g.
Frühstück: Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Mittagessen: Kirkwood Chicken Breast Tenderloins, BiPro 100% Natural Whey Protein Powder, Kellogg's Rice Krispies, Friendly Farms Unsweetened Vanilla Almond Milk. Abendessen: Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, Season's Choice Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Sonstiges: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. mehr...
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Zunahme von 8,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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