Wiegen Eintrag (keine Notizen) für 21 August 2017
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100,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2841 kcal
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Fett: 99,94g | Eiw: 239,94g | Kohlh: 249,94g.
Frühstück: Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Mittagessen: Wegmans Clover Honey, Yellow Summer Squash, Zucchini, Open Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Abendessen: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Cole Slaw. Snacks/Sonstiges: Wegmans Clover Honey, Chiquita Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Nonfat Yogurt. mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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