buffy salvadore's Notizen, 21 Aug 17

Well I was concerned about today's weight because I ate our for birthday party . I didn't even eat a bread stick I only had 2 bites of pasta and a very small piece of cake , all the other food was low carb I'm very proud of myself be cause at this restaurant Olive Garden it's usually 4 bread sticks at least 😱 I could control myself because this low carb diet makes me feel fool 👍1.8 pounds to go

68,9 kg Bisher verloren: 5,1 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

1869 kcal

Fett: 147,68g | Eiw: 82,44g | Kohlh: 87,44g.   Frühstück: Coffee, Heavy Cream, Atkins Meal Chocolate Chip Granola Bar. Mittagessen: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Kroger CARBmaster Blueberry Muffin Yogurt, BelGioioso Fresh Mozzarella Pearls, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Organic Valley Heavy Whipping Cream, Hard-Boiled Egg, Atkins Endulge Chocolate Peanut Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. mehr...