Wiegen Eintrag (keine Notizen) für 23 August 2017
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100,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2996 kcal
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Fett: 104,97g | Eiw: 240,09g | Kohlh: 260,14g.
Frühstück: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Friendly Farms Greek Nonfat Yogurt, Wegmans Old Fashioned Oats. Mittagessen: Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. Abendessen: Wegmans 90/10 Ground Beef (3 oz), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits. Snacks/Sonstiges: Wegmans Clover Honey, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Zucchini. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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