|
Another Loss - woo hoo!
Took a Zumba Sculpt class for 1 hour last night. It went by fast, maybe because I thought that I was going to die the entire time. LOL
Another night of staying with in my calories for the day.
Next Challenge: Easter Weekend with food, food, food.
My goals are to:
*Limit portion size
*Get exercise in, minimum of 30 minutes daily, if not more
*Stay away from candy and junk
|
69,9 kg
Bisher verloren: 4,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
1368 kcal
|
Fett: 50,31g | Eiw: 82,95g | Kohlh: 151,14g.
Frühstück: Coffee with Cream and sugar. Mittagessen: Dole perfect harvest salad. Abendessen: Tostitos Artisan, Orange Juice Tropic 50, Brussel Sprout, Turkey Burger, hillshire farm chicken breast. Snacks/Sonstiges: Quaker Maple & Brown Sugar Oatmeal, Apple. mehr...
|
|
2283 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 16 Stunden, Schlafen - 6 Stunden und 15 Minuten. mehr...
|
Verlust von 1,9 kg pro Woche
|