Sally Forest's Notizen, 24 Aug 17

Slept well, up at 8m to get ready to go to TOPS. Lost the pound I gained last week but would have hoped that it would be more, though thankful for the loss! After the meeting ran errands and then home. In the 90's with heat index almost 100.....not pleasant at all and not conducive to moving around. After supper went out to spa to exercise and did 40 min of upper and lower body exercises. Talked to Angie and will call Eloise later.

89,4 kg Bisher verloren: 7,7 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1072 kcal

Fett: 58,54g | Eiw: 29,82g | Kohlh: 106,37g.   Frühstück: Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Mittagessen: Hardee's Hash Rounds (Small). Abendessen: Golden Chick Yeast Roll, Meatless Lo Mein, P.F. Chang's Pepper Steak. mehr...

3448 kcal

Bewegung: Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 1 Stunde, Kochen - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten, Gesang - 1 Stunde, Fernsehen (TV) - 1 Stunde, Lesen - 6 Stunden. mehr...