dramadr's Notizen, 09 Apr 12

I gained a few pounds back because I decided to enjoy the Easter weekend. Plus it was my birthday as well, so I couldn't say "no" to a piece of cake or two.

At least a half pound of the gain is probably due to the fact that I ate dinner last night at 10pm and I was getting rid of the foods that were bought over he weekend that are not on my diet.

120,9 kg Bisher verloren: 12,9 kg.    Still to go: 41,5 kg.    Diät befolgt: Recht gut.

---

3117 kcal

Fett: 239,97g | Eiw: 200,37g | Kohlh: 27,74g.   Frühstück: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Mittagessen: Crystal Light Grape, Shredded Cheddar Cheese, Homemade Chili. Abendessen: Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey. mehr...

3644 kcal

Bewegung: Ruhen - 6 Stunden und 20 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 10 Stunden, Auto Fahren - 40 Minuten. mehr...