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Amazing but finally made goal weight , that's crazy because yesterday morning I was bummed at 152 so I buckled down and only ate 16 net carbs , 150 fats grams , 80 protein 1800 calories I did get some good sleep maybe that broke me through that long stand still .... I consider this diet a success 👍 this Atkins diet works now I just have to continue maintenance phase
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66,7 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2017:
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1695 kcal
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Fett: 124,34g | Eiw: 91,55g | Kohlh: 63,73g.
Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Meal Peanut Fudge Granola Bar. Mittagessen: Eggland's Best Extra Large Grade A Eggs. Abendessen: Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Atkins Meal Peanut Fudge Granola Bar, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar, Land O'Lakes Heavy Whipping Cream, Coffee, ChocoRite Peanut Butter Cup Patties. mehr...
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Verlust von 16,5 kg pro Woche
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