|
67.9 kg 22.3 body fat.
I'm confused by the drop after potatoes, fried eggs, pasta and curry yesterday. Followed that up by drinking loads of beer as I watched our masterclass against Malta.
BTW was it really necessary for England to give all us Jocks a scare by going down a goal? But thanks for the win😃😃😃
Next football is Friday night, so it's time to focus on exercise and healthy eating.
|
67,9 kg
Bisher verloren: 18,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 05 September 2017:
|
1291 kcal
|
Fett: 34,18g | Eiw: 58,09g | Kohlh: 185,44g.
Frühstück: Banana Bread, Coffee (Instant Powder, Decaffeinated). Abendessen: Hoka Hoka Bento Beef Teriyaki, Toasted Pita Bread. mehr...
|
Verlust von 2,8 kg pro Woche
|