jacinter's Notizen, 05 Sep 17

tropphed on homemade chocolate flapjacks. absolutely no self control today. I also ate two large drop scones for breakfast with maple syrup and double cream.. not doing my diabetes any favours. I felt unusually tired today because of the high intake of sugar I'm sure. not good. i'll hopefully have a better day tomorrow but still have the batch of flapjacks sitting there

58,1 kg Bisher verloren: 5,1 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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2094 kcal

Fett: 104,52g | Eiw: 55,32g | Kohlh: 233,97g.   Frühstück: Strawberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Coffee (Brewed From Grounds), Maple Syrup, Double Cream, Tesco Large Plain Pancakes. Mittagessen: Hard-Boiled Egg, Cucumber (with Peel), Coleslaw, Ilchester Applewood Smoked Cheese, Salami, Chapati. Abendessen: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boiled Potato, Grilled Chicken. Snacks/Sonstiges: Chocolate Flapjack, Coffee (Brewed From Grounds). mehr...

2138 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde, Abwaschen - 50 Minuten, Gehen (Mäßig) - 5 Km/h - 18 Minuten, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 22 Minuten, Kochen - 2 Stunden. mehr...