Wiegen Eintrag (keine Notizen) für 11 April 2012
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93,4 kg
Bisher verloren: 1,8 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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2061 kcal
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Fett: 91,69g | Eiw: 61,04g | Kohlh: 238,06g.
Frühstück: starbucks latte skim, banana nut muffin. Mittagessen: gouda cheese, stone ground wheat crackers. Abendessen: cheese burger. Snacks/Sonstiges: turkey hill low fat ice cream coconut, cheetos, berry smoothie. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Congrats on your loss! I think it's always nice to see the progress next to your name say something like "Losing X lbs/week". I try not to get too caught up in that- especially when I have momentary setbacks and due to the simple way they calculate the rate of change in weight and it winds up saying something like gaining X lbs/wk. Those times it seems like it may as well say gaining a bazillion pounds because of how discouraging seeing the word GAINING can be. (Though it's the overall journey that matters more anyways, right?) I'm happy for you that your weigh in is full of encouragement and progress. Keep up the good work!
11 Apr 12 vom Mitglied: MrsTofu
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Oh my gosh! I love you! :* (that's a big kiss headed your way)
12 Apr 12 vom Mitglied: woox2
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