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Well weighted myself today, I was actually surprised with the results, it was showing 146lb , and this is after a night out at the club with some of my friends, had like 4 drinks of Vodka tonic and only slept for 3 1/2 hrs. Yesterday when I weighted myself it was showing 147.5. Thats strange, I dont want to lose more than 2lb's a week. Ill try to eat a little more this week and reach 145 in 7 days from today, thats 1lb less than what im losing weekly so I guess I should do ok.
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66,2 kg
Bisher verloren: 2,3 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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2191 kcal
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Fett: 96,00g | Eiw: 122,12g | Kohlh: 159,04g.
Frühstück: ., Siomai. Mittagessen: mozzarella, tomatoe, ham, Rice. Abendessen: Pechugones, arroz con pollo, Protein Shake. mehr...
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1968 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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