Wiegen Eintrag (keine Notizen) für 09 September 2017
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59,1 kg
Bisher verloren: 1,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2017:
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875 kcal
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Fett: 30,70g | Eiw: 61,88g | Kohlh: 89,48g.
Frühstück: Low Fat Milk, Grilled Tomatoes, Enterprise Shoulder Bacon, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee (Espresso Brewed), Coffee (Instant Powder), Coffee (Espresso Brewed), Coffee (Instant Powder). Mittagessen: Muffins (with Low Fat 2% Milk). Abendessen: Chicken Meat, Woolworths Mixed Vegetables. Snacks/Sonstiges: Oranges. mehr...
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Verlust von 3,9 kg pro Woche
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edna.alan's Gewichtsverlauf
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