Wiegen Eintrag (keine Notizen) für 12 September 2017
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58,4 kg
Bisher verloren: 1,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2017:
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683 kcal
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Fett: 18,66g | Eiw: 48,81g | Kohlh: 79,50g.
Frühstück: Egg White, Coffee with Skim Milk, Coffee with Skim Milk, Toasted 100% Whole Wheat Bread, Egg White, Grilled Tomatoes. Mittagessen: Green Leaf Lettuce, Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli Florets, Celery. Abendessen: Vanilla Ice Creams, Woolworths Butternut Soup. Snacks/Sonstiges: Coffee with Milk, Coffee with Milk, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Freshly Squeezed 100% Orange Juice. mehr...
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Verlust von 1,8 kg pro Woche
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edna.alan's Gewichtsverlauf
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