buffy salvadore's Notizen, 12 Sep 17

Well I went out to dinner and movie with friend popcorn wine cheese sticks and the deadly first candy I've had in 2 months Junior mints ....well now I know what happens with my weight when I eat my old diet full of carbs .....now back to my low carb diet 👍

68,6 kg Bisher verloren: 5,4 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1445 kcal

Fett: 81,12g | Eiw: 122,56g | Kohlh: 59,93g.   Frühstück: Atkins Meal Peanut Fudge Granola Bar, Eggland's Best Hard Cooked Peeled Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Chicken Breast. Mittagessen: Sargento Mozzarella Cheese Stick, Great Value Half & Half, Ground Beef (80% Lean / 20% Fat), Kroger CARBmaster Strawberry Banana Yogurt. Abendessen: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. mehr...