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short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
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104,1 kg
Bisher verloren: 17,9 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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1229 kcal
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Fett: 32,44g | Eiw: 82,92g | Kohlh: 153,77g.
Frühstück: pita bread, Scrambled Egg. Mittagessen: baby carrots, turkey breast, hummus, celery, pita bread. Abendessen: grilled vegetables, brown rice, Chicken Breast. Snacks/Sonstiges: frozen yogurt. mehr...
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3220 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde und 15 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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