cbliss16's Notizen, 13 Sep 17

When I came back from vacation, I just stopped eating fat, and since I haven't gone to the store, hardly any dairy - suddenly - the scale stopped sticking at the same old weight.

127,9 kg Bisher verloren: 1,8 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

---

1946 kcal

Fett: 86,64g | Eiw: 60,09g | Kohlh: 272,52g.   Frühstück: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Silk Vanilla Soymilk, Sanar Organic Ground Flax Seed, Blackberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Mittagessen: Nabisco Belvita Sandwich Strawberry Yogurt Creme. Abendessen: Great Value Fruit Smiles, Salsa, Sargento Natural Sharp Cheddar Cheese, Tortilla Corn Chips. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Peanut Butter, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Mixed Nuts, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mehr...