Wiegen Eintrag (keine Notizen) für 15 September 2017
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58,3 kg
Bisher verloren: 1,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2017:
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664 kcal
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Fett: 10,61g | Eiw: 36,92g | Kohlh: 77,99g.
Frühstück: Egg White, Coffee with Skim Milk, Grilled Tomatoes, Egg White, Toasted 100% Whole Wheat Bread, Coffee with Skim Milk. Mittagessen: Butternut Soup. Abendessen: Meat Loaf with Beef, Veal and Pork, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Sonstiges: Coffee with Milk, Jameson Whiskey, Light Wine, Coffee with Milk, Strawberries. mehr...
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Verlust von 0,2 kg pro Woche
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edna.alan's Gewichtsverlauf
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