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67.6kg 21.7 body fat.
I now declare the hamburger diet a success😃😂😂😂
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67,6 kg
Bisher verloren: 18,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2017:
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1572 kcal
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Fett: 58,21g | Eiw: 76,27g | Kohlh: 191,02g.
Frühstück: Banana Bread, Coffee (Instant Powder, Decaffeinated). Mittagessen: Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg. Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Hamburger or Hotdog Rolls, Chili Con Carne. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Hi Willie - your weight and body fat % stas seem really good - well done - could I be nosey and ask what height you are? Ive got my weight down to less than 75kg (targetting below 72kg - 173cm height) but body fat (and BMI) is still about mid 20s.
15 Sep 17 vom Mitglied: davidhcmc2016
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@Big Davie - I'm a mere 171. Current bmi is 23.1, but I'm mire concerned about body fat % now.
If I can get the fat down and maintain my weight, then my muscle mass will be increasing.
16 Sep 17 vom Mitglied: Willie Gallacher
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You've cracked this maintenance lark, haven't you? What figure do you have in mind for you body fat %age?
16 Sep 17 vom Mitglied: Phooka
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16 Sep 17 vom Mitglied: poppycom
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still not sure of my target for body fat. I suppose I'll just exercise until I feel better. getting rid of the last of my beer belly would be nice
16 Sep 17 vom Mitglied: Willie Gallacher
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Sounds like a plan! All the best 👍🏻
16 Sep 17 vom Mitglied: Phooka
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You are such a kick! LOL 🙋🏻
16 Sep 17 vom Mitglied: smprowett
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Willie Gallacher's Gewichtsverlauf
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