Wiegen Eintrag (keine Notizen) für 16 September 2017
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99,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2017:
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3199 kcal
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Fett: 118,06g | Eiw: 239,96g | Kohlh: 300,01g.
Frühstück: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles. Mittagessen: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Abendessen: Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Cut Okra, Wegmans 90/10 Ground Beef (3 oz). Snacks/Sonstiges: Wegmans Old Fashioned Oats, Apples, Wegmans Natural Creamy Peanut Butter, BNRG Proto Whey - Vanilla Creme. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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