Wiegen Eintrag (keine Notizen) für 17 September 2017
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99,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2017:
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3842 kcal
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Fett: 119,96g | Eiw: 240,09g | Kohlh: 450,07g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Mittagessen: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice. Abendessen: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Seasons Choice Steamed Cut Green Beans, Live G Free Brown Rice Spaghetti - Gluten Free, Wegmans 90/10 Ground Beef (3 oz). Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Russet Potatoes, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Efx Karbolyn Orange Shockwave. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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