Wendy Armitage's Notizen, 18 Sep 17

I've been doing my dance exercise for a couple of weeks now. Weight has been a bit of a yo-yo. I'm blaming the extra processed carbs i've been having lately.

But I'm feeling a lot happier than I have been in a long time. Starting to eat more salad type stuff with my proteins.


I thought I better take a before shot. Though my calves are looking awesome lol!
110 kg Bisher verloren: 0 kg.    Still to go: 60 kg.    Diät befolgt: Nicht zutreffend.
Zunahme von 1,3 kg pro Woche

12 Unterstützer    Unterstützen   

Kommentare 
Look up 16:8 intermittent fasting, really helped me drop the weight 
20 Sep 17 vom Mitglied: gordy2605
Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that! 
20 Sep 17 vom Mitglied: keeping_it_real
Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that! 
20 Sep 17 vom Mitglied: keeping_it_real

     
 

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