GilmoreGirl's Notizen, 29 Mrz 10

I lost 1 pound last week. I am very proud of myself! My goal was to lose 1.6 and be down to 195.0, but I'm down to 195.6, so pretty close anyway.

I will set my goal to lose 1.6 this week, and to be down to 194.0 by Saturday. If I stick to my meal and exercise plan, this should be no problem.

I hope that everyone is doing well this week!

88,7 kg Bisher verloren: 3,8 kg.    Still to go: 23,4 kg.    Diät befolgt: 100%.

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1493 kcal

Fett: 26,07g | Eiw: 53,69g | Kohlh: 283,00g.   Frühstück: banana, Pop Tarts Frosted Chocolate Fudge. Mittagessen: fruit cup, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. Abendessen: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. Snacks/Sonstiges: mixed vegetables, red vines, Pop Tarts Frosted Chocolate Fudge. mehr...

3070 kcal

Bewegung: Zirkeltraining - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...