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I'm mixed up; I was 156 on Jan 12, then 154.5 on Jan 13 - today 154. I announced I was down 2 pounds but I guess only 1/2......BUT I see it as 2 pounds down in 1 week, perhaps not for the "challenge" but for me personally......
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69,9 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1706 kcal
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Fett: 68,83g | Eiw: 140,05g | Kohlh: 139,91g.
Frühstück: 100% Whole Grain Sugar Free Bread, egg, egg. Mittagessen: eggplant medallions, ricotta, chicken. Abendessen: brown rice, roast pork. mehr...
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1812 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 39 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
That's good. you just should have skipped the weigh in on last sunday and you could have showed the bigger loss. hehe!! But then you would have not had one for last week. Oh well. YOu are losing and that is what is most important!!
20 Jan 08 vom Mitglied: graciepoo
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Since that number on the scale is going down, it means you are doing a good job. Keep it up!
20 Jan 08 vom Mitglied: mbhpro
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Yes, its going down and not up! How are the grandkids?
20 Jan 08 vom Mitglied: Juno
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Good Juno; they are all well. Their mom's had them shout happy birthday to me when they called last week and it was great. First the 2 girls in Fl., then the 2 boys in New York. It was real cute...How are you doing. I have missed you on line. How's Dad and the boyfriend?????
20 Jan 08 vom Mitglied: susieq1941
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Hi I saw your comment on one of my other buddy's pages, and you seem active so I added you hope that ok! Good for you on the loss!
20 Jan 08 vom Mitglied: lola_dark
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Great job!! You are sooo RoCkIn It!! lol :)
20 Jan 08 vom Mitglied: bullytrouble
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things are ok, a lot better, except my Granddad being ill, of course. I have a few days in Spain, just me and the fella for most of it, which im really looking forward to. Glad all is well, will catch up properly soon.
22 Jan 08 vom Mitglied: Juno
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susieq1941's Gewichtsverlauf
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