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homemade ice cream, chocolate tiffin and sponge cake with chocolate spread probably explains the sudden weight gain. it's soooo easy to get back to the old habits. but the homemade ice cream I made with my daughters. she saw the recipe on youtube.. it was delicious.. anyway in order to stick to daily average I have to consume no more than 1600 per day till sunday. it shouldn't difficult if I don't eat anything with sugar
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57,7 kg
Bisher verloren: 5,5 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2017:
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1612 kcal
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Fett: 93,29g | Eiw: 52,71g | Kohlh: 141,50g.
Frühstück: Tea with Milk, Tesco Frozen Summer Fruits, Porridge. Mittagessen: Tomato and Cucumber Salad with Oil and Vinegar, Grated Cheddar Cheese, Sainsbury's Milano Salami, Scrambled Egg, Roti. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Minced Beef (70% Lean / 30% Fat). Snacks/Sonstiges: Lazy Day Belgian Chocolate Tiffin. mehr...
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2087 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde und 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Kochen - 1 Stunde, Putzen - 3 Stunden, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
28 Sep 17 vom Mitglied: minitata
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Since you're pretty much as your target weight you'd expect some fluctuations. It's just making sure they don't become a trend. Also making sure the extravagances are worth it and not just eating cheap sweet stuff for the sake of it. Have a great day!
28 Sep 17 vom Mitglied: Phooka
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28 Sep 17 vom Mitglied: jacinter
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jacinter's Gewichtsverlauf
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