Wiegen Eintrag (keine Notizen) für 29 September 2017
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57,4 kg
Bisher verloren: 2,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2017:
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840 kcal
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Fett: 17,83g | Eiw: 39,53g | Kohlh: 91,70g.
Frühstück: Toasted 100% Whole Wheat Bread, Papayas, Oatmeal Biscuits, Coffee with Milk, Coffee with Skim Milk. Mittagessen: Chicken Wing (Skin Not Eaten), Bovril Beefy, Woolworths Butternut Soup, Albany Brown Bread. Abendessen: Woolworths Cauliflower Florets, McCain Green Beans, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Jameson Whiskey, Coffee with Milk, Coffee with Skim Milk, Coca-Cola Coca-Cola Zero (Can), Coffee with Skim Milk, Pink Lady Apples, Light Wine, Woolworths Freshly Squeezed 100% Orange Juice, Coffee with Skim Milk, Coffee with Milk. mehr...
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Verlust von 2,1 kg pro Woche
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edna.alan's Gewichtsverlauf
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