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UGH!! I hate hate hate hate the darn scale! And i should have known better because i started walking yesterday and i didn't drink as much water. My bad! Well hopefully the numbers go down soon. Maybe i need to up my calorie count? Bought me a pair of Shape Ups. Oh my goodness my legs were on fire! so i guess that means that they are working. wooohooo
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115,7 kg
Bisher verloren: 2,3 kg.
Still to go: 34,0 kg.
Diät befolgt: 100%.
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997 kcal
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Fett: 25,36g | Eiw: 67,12g | Kohlh: 130,92g.
Frühstück: lemon, egg beaters, Sugar Free Peach Preserves, bread. Mittagessen: lays original, great value baked ham, hellmann's, lettuce, tomatoe. Abendessen: petite diced tomatoes, sirlion tip, cabbage, Beef Stock, cumin. Snacks/Sonstiges: meringue , Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), rice krispies. mehr...
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3579 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 27 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 33 Minuten, Schreibtischarbeit - 10 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I felt the same way yesterday! Stay focused and the scale will become your friend again. If you're not sure on your calories, double check it on WebMd's site. Have a better day!
31 Mrz 10 vom Mitglied: jenju
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Great job on the walking. Im sure it had to do with the water, just make sure you up this today and youll be fine.
31 Mrz 10 vom Mitglied: kmartin
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Whenever you start a new exercise plan you may see a temporary gain on the scale (muscles get little tears and become sore, they retain water to help them heal which can show up on the scale as a gain or no loss). Once your muscles get used to the exercise it will go away and should kick up your weight loss.
31 Mrz 10 vom Mitglied: Suzi161
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Arabella262's Gewichtsverlauf
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