FloridaAngel's Notizen, 03 Okt 17

Some of the weight must have been from lots of onion soup! My goal is no more than 1250 calories a day for October : ) (That and keto was my secret sauce)

65,8 kg Bisher verloren: 25,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1203 kcal

Fett: 47,99g | Eiw: 27,34g | Kohlh: 172,10g.   Frühstück: Golden Potato Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Golden Blueberry Blintzes. Abendessen: Kraft Macaroni & Cheese Whole Grain, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Sonstiges: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. mehr...

2155 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...