68.4 kg 22.4 body fat
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68,4 kg
Bisher verloren: 17,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 3,5 kg pro Woche
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Kommentare
05 Okt 17 vom Mitglied: poppycom
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putting weight back on is proving to be more difficult than I thought.
I'm hoping that today's batch of home made cinnamon rolls does the trick
05 Okt 17 vom Mitglied: Willie Gallacher
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are you trying to put the weight back?. did you loose too much weight? ...
mmmm😶
05 Okt 17 vom Mitglied: jacinter
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yeah, my wife said I was too thin. so, I'm trying to get back to 70 kilos
05 Okt 17 vom Mitglied: Willie Gallacher
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so how tall are you? 70kg does sound rather lean for a man. my husband is about 5.7. n heighdt .when he was 70.kg he looked reaaally thin...
yeah. mmmm😕 mmmmmm be careful. ....
08 Okt 17 vom Mitglied: jacinter
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171cm, so my bmi was getting to around the middle of the healthy range. but I'm back up around 68kg now and my lovely wife says I look much better.
08 Okt 17 vom Mitglied: Willie Gallacher
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I think it very much depends on Bone size - I'm 182cm and hover around 72kg but I have small high density bones (my wrist is only 6inches around), BMI 21 and BF 15%. Also if you lose weight quickly you get that flabby sick skin look which give you a sallow look especially around the neck. This tightens up after a couple of months so IMO should be ignored.
09 Okt 17 vom Mitglied: awaldram
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Willie Gallacher's Gewichtsverlauf
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