Wiegen Eintrag (keine Notizen) für 05 Oktober 2017
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98,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3921 kcal
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Fett: 118,14g | Eiw: 240,08g | Kohlh: 449,98g.
Frühstück: Egg White, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor, Heinz Reduced Sugar Ketchup, Chiquita Banana, Wegmans Old Fashioned Oats. Mittagessen: Gala Apples, Open Nature Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins. Abendessen: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Muir Glen Organic Salsa (Medium), Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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