kay2906's Notizen, 23 Apr 12

I spent alot of last week in pain with the muscle problem I have. I found a name for it now- Myofascial Pain, I wonder if anyone else has this complaint. I also picked up a sickness bug a couple of weeks back and the result was that I lost 8lbs in 4 days, I think that the weight gain is the result of trying to get back into eating properly and i shall make an attempt to try to lose more weight.

78,9 kg Bisher verloren: 0,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

---

1527 kcal

Fett: 35,12g | Eiw: 82,24g | Kohlh: 277,06g.   Frühstück: banana, plain yoghurt, asda bite size whs. Mittagessen: tomato, cheese, wholemeal bread. Abendessen: basmati rice, sweet and sour chicken. Snacks/Sonstiges: banana. mehr...

2465 kcal

Bewegung: Einkaufen - 1 Stunde, Schreibtischarbeit - 1 Stunde und 30 Minuten, Hausarbeit - 3 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...