I managed a week between standing on the scales. A small rise though. My park run yesterday went very well indeed - great fun to do it with others . 5K in 29 mins and 8 seconds very pleased.
Other good news is that we have now been accepted for home sitting and should get a sit in the next four weeks. Next weekend we have booked a last minute hotel - Two nights in Easbourne half board
Today is another birding day - Langstone harbour near Southampton
Have a great day - and good luck to Lewis and Max Oh and our son is moving out at the end of the month -Bring on fish and lamb.
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79,1 kg
Bisher verloren: 25,9 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1929 kcal
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Fett: 80,36g | Eiw: 79,39g | Kohlh: 231,14g.
Frühstück: Apples, Total Greek Yoghurt, Bananas. Mittagessen: Twix Twix Finger, Butter, Lettuce Salad with Assorted Vegetables, Tesco White Bread Rolls. Abendessen: Chocolate Cake (with Chocolate Icing), Waitrose Fresh Fruit Tart, Carrots, Brussels Sprouts, Roasted Potato, Pork Roasts (Top Loin, Boneless). mehr...
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Zunahme von 0,4 kg pro Woche
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Kommentare
Well done on the park run..
My daughter did a 5k last Sunday and was amazed that before I had kids I would do 5k cross country in 28.. those were the days 😉
08 Okt 17 vom Mitglied: poppycom
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