posterchild66's Notizen, 24 Apr 12

Nice new low today, par for the course.

I bitch, whined and complained enough Sunday that my weight loss is coming easy this week.

Coworkers insisted on Fudd's today. I had the lil 1/3 lb hamburger with veggies, not a bad choice. I even did not put mayo on it. Hopefully I can get off my arse and exercise tonight.

102,6 kg Bisher verloren: 19,4 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

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1237 kcal

Fett: 65,55g | Eiw: 72,81g | Kohlh: 127,81g.   Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: salsa, Stir Fry Vegetables, fuddruckers burger. Abendessen: milk 2%, nutella, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. mehr...

3412 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...