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Aha.
Nice to have a better start to the week. The scale number moved.
A tiny drop, but hopefully the signal of a new direction. The tanker takes a while to turn... but I am aware that we all go up and down and it might be a blip. And I know the scales are fickle and not the best guide to fat loss.
Still, at least I know the number isn't printed on.
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71 kg
Bisher verloren: 1,4 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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1170 kcal
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Fett: 79,30g | Eiw: 55,17g | Kohlh: 57,60g.
Frühstück: Co-Op Soft Cheese, Marmite Marmite, Cabbage, Red Sweet Pepper, Co-Op Celery, Extra Virgin Olive Oil, Mushrooms. Mittagessen: Sardines, Apples, Meridian Almond Butter, Feta Cheese, Coffee (Brewed From Grounds), Gwenlas Whole Milk. Abendessen: Green Peppers, Butter, Aubergine, Gin. mehr...
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Verlust von 0,2 kg pro Woche
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