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Result of breaking my 9 days fast. I hope it won`t go too high :-(
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53,4 kg
Bisher verloren: 15,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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722 kcal
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Fett: 14,11g | Eiw: 31,75g | Kohlh: 121,24g.
Frühstück: Omega-3 Fish Oil, Radishes, Vlasic Old Fashioned Sauerkraut, Kefir. Mittagessen: Salmon Sushi, Kiwi Fruit. Abendessen: Skim or Nonfat Milk (0.5% or Less Butterfat), Feta Cheese, Tomatoes, Cucumber (with Peel), Onions, Beets, Pickles, Olivia's Organics Spring Mix Salad, Kefir. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
Wow I've just noticed your weight! Well good work!
09 Okt 17 vom Mitglied: zerhouanizer
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Amazing. It will go up but not back to the starting point. Your body will benefit from autophagy.
09 Okt 17 vom Mitglied: chesgreen
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09 Okt 17 vom Mitglied: John10251
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I’m really sorry to butt in, but not eating at all and only having water can severely damage your health. Your heart is attacked, your other organs too. A human being needs a minimum of 1200 kcal to survive on, to keep their body healthy and alive. That isn’t just me saying, this has been proven over and over again by science. And I’m worried for you, fasting for so many days in a row can actually kill you 😔
20 Okt 17 vom Mitglied: its-a-name
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