|
This week was very stressful with family in Vegas and the shooting. I was not able to workout on Monday or Friday. However I did workout on Saturday getting in four days this week of two-day split yoga stretch/weights/cardio. I did good on the nutrition on all days with no sugar. Sunday I fell and had a high day of fat mixed with high carbs. Overall I did loose another pound. weighing in at 143. Thank you for your support. Have a great week.
|
64,9 kg
Bisher verloren: 3,2 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
|
|
1117 kcal
|
Fett: 36,91g | Eiw: 62,51g | Kohlh: 139,11g.
Frühstück: HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate, Valentus valentus Trim, Water, Valentus Valentus energy, Valentas valentus Boost, Bragg Organic Apple Cider Vinegar, Melaleuca FiberWise Harvest Peach, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Health Smart Protein Essentials Premium Collagen Peptides w Peptan. Mittagessen: Luna Luna Bar - Caramel Walnut Brownie, Valentus valentus Trim, Valentus Valentus energy, Bananas. Abendessen: Heavy Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Campbell's bells Healthy Request Chunky Chicken Noodle Soup Ready To Eat And Warm (1 serving). mehr...
|
|
3656 kcal
|
Bewegung:
Fitbit Steps - 9 Stunden, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Laufband - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Dehnen (Yoga) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten. mehr...
|
Verlust von 0,5 kg pro Woche
|