ceciofal's Notizen, 10 Okt 17

It is hard to speak to people.
I am working on my shoulders.
I am very good at drinking water most days. But not on gym days:-(
I am cutting back on butter and using grapeseed oil.
I fell hard for Cheez-its (and they gave me a stomach ache)!

95,3 kg Bisher verloren: 0,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1885 kcal

Fett: 48,38g | Eiw: 65,62g | Kohlh: 231,12g.   Frühstück: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Tea Unsweetened. Mittagessen: Light Butter, Best Foods, essential flax seed bread, kimchi, deli chicken . Abendessen: Luck's Mixed Beans, Carrots, Summer Squash, Mushrooms, Cabbage, Chicken Stock, Gaspari Nutrition SuperPump Max, Whole Milk Yogurt. Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g), Cupcake, White Table Wine, Brach's Candy Corn. mehr...