Wiegen Eintrag (keine Notizen) für 10 Oktober 2017
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99,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3864 kcal
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Fett: 117,98g | Eiw: 239,91g | Kohlh: 450,04g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Universal Animal Pak - Orange Flavor. Mittagessen: Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. Abendessen: Olive Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Better than Bouillon Reduced Sodium Chicken Base, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Live G Free Gluten Free Rotini, Live G Free Gluten Free Fusili, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Sonstiges: Wegmans Cleaned & Cut Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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