JeanPant's Notizen, 21 Okt 17

I hate that I have to do weekend conferences ☹️ I sabotage everything diet-related. Fucked my diet up solidly. Cant wait to go home. 😡

77,7 kg Bisher verloren: 7,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1614 kcal

Fett: 54,49g | Eiw: 116,67g | Kohlh: 168,28g.   Frühstück: Cream Cheese, Smoked Salmon, Snowflake Chocolate Muffin, Pawpaw, Slender Wonder Protein Shake. Mittagessen: Eggplant, Broccoli, Checkers Extra Lean Minced Beef. Abendessen: Pawpaw, Oranges, Orange Juice, Rusk, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Mozzarella, Clover Feta Plain, Tomatoes, Lettuce, Woolworths Chicken Breast Fillets, Gem Squash. mehr...