lynnmead1963's Notizen, 23 Okt 17

very discouraged, but working 10 hours a day 5 days a week, you don't feel like working out.
or at least I don't
praying to get energy to work out at least 3 days a week

69,1 kg Bisher verloren: 0 kg.    Still to go: 14,7 kg.    Diät befolgt: Schlecht.

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1023 kcal

Fett: 20,70g | Eiw: 52,56g | Kohlh: 168,82g.   Frühstück: NutriSystem Double Chocolate Muffins, Diet Coke diet coke 16.0 oz. Mittagessen: Coca-Cola Diet Coke (Can), Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Abendessen: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Sonstiges: Great Value Strawberry Banana nonfat yogurt, Coca-Cola Diet Coke (Can), Stauffer's Original Animal Crackers, Strawberries with Sugar. mehr...

2208 kcal

Bewegung: The Firm upper body workout - 41 Minuten, Schreibtischarbeit - 8 Stunden, Duschen - 40 Minuten, Ruhen - 6 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...