Wiegen Eintrag (keine Notizen) für 26 Oktober 2017
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97,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3867 kcal
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Fett: 118,07g | Eiw: 239,97g | Kohlh: 449,99g.
Frühstück: Egg White, Food Club Large Egg, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Mittagessen: Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Pineapple Chunks, Goya Thai Jasmine Rice. Abendessen: Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Mahatma Jasmine Rice. Snacks/Sonstiges: Maple Grove Farms Pure Maple Syrup, Olive Oil, Wegmans Chicken Thigh Cutlets, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. mehr...
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Verlust von 7,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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