Wiegen Eintrag (keine Notizen) für 27 Oktober 2017
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57,5 kg
Bisher verloren: 2,7 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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599 kcal
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Fett: 16,09g | Eiw: 34,37g | Kohlh: 42,31g.
Frühstück: Woolworths Crisp Watermelon, Hard-Boiled Egg, Coffee with Milk. Mittagessen: Freshmark Sweet Potato Cubes, Cooked Spinach (Fat Not Added in Cooking), Egg (Whole), Cheddar Cheese. Abendessen: Country Fresh Vanilla Ice Cream, Woolworths Cauliflower Florets, McCain Green Beans, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes. Snacks/Sonstiges: Coffee with Skim Milk, Coffee with Milk, Light Wine, Jameson Whiskey. mehr...
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Verlust von 1,4 kg pro Woche
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edna.alan's Gewichtsverlauf
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