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4/4/10 Tough week. Still sick. Despite almost perfect week only lost 0.4 lbs. That's the difference between working out and not.
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68,2 kg
Bisher verloren: 3,8 kg.
Still to go: 7,0 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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 Kommentare
Being sick can really mess up our results. We tend to retain water and every bit of food that we eat. And yes, stopping an exercise program can also do the same. You still lost so that is a plus. Get better soon and start back up - you'll begin to see results.
04 Apr 10 vom Mitglied: kmartin
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Hope you feel better soon.
04 Apr 10 vom Mitglied: rebecca319
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Thanks K and Rebecca. I wasn't aware of the effects of illness on weight and water retention. It certainly proved to be the case with me.
05 Apr 10 vom Mitglied: Motivated
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