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Nice weight in, new low at 224.8.
I am glad this week is working out. I ate fine yesterday, Chinese lunch, chicken dinner. I probably need to log it....
Yesterday was stressful at work. We still have umpteen visitors in our workspace, and we had orders to perform a painful task "by the end of the day". Then confusion and problems popped up.
I also have a 2500 word research paper due. I am writing on Hurricane Hunter aircraft. So I have my sources laid out nicely, a good outline, and need to get cracking on it. It is due Sunday. Should not be a problem, it is just that this is what my weekend will be. Well, that probably fits in nicely for diet and exercise.
Oh, Wife has had an awakening, and wants to use Fatsecret and do like I do. I wish her luck! XD, but hope she stays the eff away from my journal. lol
Gratitude List:
Kitty
Kids
Wife
Work
Linux
Cereal.
/Cheers, JP
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102,0 kg
Bisher verloren: 20,0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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2190 kcal
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Fett: 45,34g | Eiw: 50,39g | Kohlh: 235,85g.
Frühstück: banana, skimmed milk, Honey Clusters Cereal. Mittagessen: French Fries, club sandwich. Snacks/Sonstiges: Beer Heineken. mehr...
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Verlust von 4,4 kg pro Woche
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