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I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
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96,2 kg
Bisher verloren: 7,3 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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1302 kcal
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Fett: 38,49g | Eiw: 72,79g | Kohlh: 171,38g.
Frühstück: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. Mittagessen: Beets, Sugar, Croutons, French Onion Soup, Italian Salad Dressing (Fat Free), Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Abendessen: Plus Rotini Multigrain Pasta, Chicken Breast, Onions, Reduced Fat Crumbled Feta Cheese, Green Peppers, Tomatoes. Snacks/Sonstiges: Sugar, Black Tea Bags. mehr...
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2633 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, wii fit - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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