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Weighted myself today, actually went up .5lb but thats ok, i feel a lot more slimmer and can see i have lost fat and added muscle mass so im ok with the results, still have some fat left on my abdomen and legs that i would like to get rid of and obtain a more defined look. Have maintained a good diet this week, no alcohol and most things ive eaten were pretty healthy. Ill see if i can reach 145 by next week.
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66,5 kg
Bisher verloren: 2,0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1935 kcal
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Fett: 67,41g | Eiw: 85,07g | Kohlh: 114,24g.
Frühstück: greek salad, Yogurt. Mittagessen: breaded fish, tuna casserole. Abendessen: crepe. Snacks/Sonstiges: vodka, Fiber Cookie. mehr...
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2006 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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